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Suzanne Worthley

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If you’re a Starseed, Empath, or Sensitive…here’s what you’re being asked to do right now

December 11, 2025 by Suzanne Worthley Leave a Comment

Many people are asking me the same thing right now:
“I can feel something shifting — but what am I supposed to do?”

Here’s the straightforward answer.

With the frequencies from 3iATLAS, the intensified solar light codes, recent CME spikes, and the Schumann Resonance running off the charts, the sensitives on this planet — the Starseeds, Empaths, intuitives, and quiet “knowers” — are being shifted into a new phase of responsibility in the ascension process.

No drama.
No chaos.
Just service.

Here’s what this group is being asked to do right now — and it starts with releasing fear at every turn.

1. Get aligned with yourself — immediately.

This means:

  • stop ignoring your intuition
  • stop overriding what you feel
  • stop tolerating what drains your system
  • stop delaying what you already know is yours to do

Alignment is an energetic structure, not a concept.

The frequencies hitting this planet require your field to match your truth. And fear blocks alignment — release it as soon as it appears.


2. Stop absorbing — start directing.

Empaths: this is the shift.

You are not here to absorb the collective field.
You are here to stabilize, organize, and redirect it to Source.

This is the “boots on the ground” role:

  • reaction → regulation
  • overwhelm → clarity
  • taking it on → moving it through to Source

Your nervous system knows this work.
Trust it.
Fear dissolves when you step into purpose.


3. Starseeds: your mission phase has begun.

The pressure you feel isn’t random — it’s activation.

What you need to do now:

  • stay grounded
  • stay coherent
  • stay clear
  • stop hiding how you perceive reality
  • start using your abilities instead of shelving them
  • release the fear of being “too much, no enough, or wrong”

Your Divine internal wiring was built for this frequency.
That’s why everything feels intensified.


4. Hold your frequency — consistently.

This is not about perfection.
This is stability in a rapidly shifting field.

The Schumann Resonance is spiking.
Solar flares and CMEs are intensifying.
These amplify the human emotional body — especially fear.

Your job is to stay in love-frequency, not fear-frequency.

You hold steady through:

  • breath
  • boundaries
  • awareness
  • presence
  • knowing what’s yours vs. what isn’t
  • discernment

Fear collapses your field.
Love stabilizes it.
Your nervous system is a tool.
Use it wisely.


5. Tell the truth about who you are.

No more minimizing.
No more hiding or downplaying.
No more “maybe I’m wrong.”

You’re not.

This is the moment to open your throat chakra and let the world know how power-filled you actually are.

And the people who need your frequency can’t find you if you’re hiding instead of shining your love-light.


Why This Moment Matters

Because the frequency split is real.
Because solar activity and 3iATLAS activity are pushing consciousness forward.
Because the next stage of contact — energetic first, physical later — is already in motion.
Because the ones who came to assist are being activated into service.
And because fear has no place in the next phase.

The first wave of Starseeds — myself included — has spent decades doing foundational work:

  • grid repair
  • timeline stabilization
  • anchoring higher architecture
  • building energetic scaffolding

That structure is now in place.

The second wave is being activated to move this forward —
to implement, embody, and operationalize what the first wave built.

This is exactly why I’m finally sharing the story I’ve held privately for years.


Secrets of a Starseed — Launching December 19, 2025

This is my NEW book, documenting my participation in the first wave:
the multidimensional work, missions, initiations, timelines, and real experiences that built the framework the second wave now steps into.

It’s not a how-to manual.
It’s context for where we are in the ascension cycle — and what comes next.

More soon.

Cosmic Hugs,
Suzanne

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Meet Suzanne

Hi, I'm Suzanne, an energy practitioner, healer, and intuitive. I share what's going on in the world of energy and how it's affecting our daily lives. Learn more About my work and philosophy.

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